Medind
How to remember to take your medication: 12 simple tips
Forgetting a dose is very common, and it is not about being careless. These tips help you build a routine that works on busy days too.
1. Link it to something you already do
Take your medication right after something you do every day without thinking: brushing your teeth, your first coffee or breakfast. The old habit reminds you of the new one.
2. Keep it where you will see it
Put the medication next to your toothbrush or the coffee maker, if it may be stored there. Out of sight is out of mind. Keep it away from children and out of humid bathrooms when the label says so.
3. Use a weekly pillbox
A pillbox with one compartment per day shows at a glance whether today's dose is gone. Fill it on the same day each week.
4. Set a reminder that you cannot miss
A normal notification is easy to swipe away or miss when the phone is on silent. Use a reminder that rings like an alarm until you confirm it.
5. Record each dose when you take it
The question “did I already take it?” is the main reason people double up or skip. Tick it off on paper or tap Taken in an app the moment you take it.
6. Know each medication by sight
Take a photo of each pill and box. When a pharmacy switches brands, the pill may look different, so update the photo.
7. Use one time zone plan for travel
Before you travel, ask your pharmacist how to shift your times. Then set your reminders for the new times.
8. Pack a spare day
Keep one day's medication in your bag or car for days when you are not home on time.
9. Make a printed schedule
A printed chart on the fridge helps everyone in the house. Use our free medication schedule maker.
10. Plan for doses every few hours
If you take a medication every 6 or 8 hours, write out the clock times. The dose time calculator does the math.
11. Ask for help when it gets complicated
If you take many medications, ask your pharmacist for a medication review. They can often simplify the times.
12. Be kind to yourself
If you miss a dose, check the package leaflet or ask your pharmacist what to do. Do not double the next dose unless you are told to.
Questions and answers
What is the easiest way to remember to take pills?
Link the dose to a daily habit, keep the medication where you see it, and use a reminder that rings until you confirm it.
What should I do if I forgot a dose?
Read the package leaflet or ask your pharmacist. The answer is different for each medication.
Last updated: